![]() Necessary cookies are absolutely essential for the website to function properly. ![]() Do share this with your kith and kin.If you have a picture of recipe tried from my blog kindly share with me.I am privileged to share them in my page You can also receive all my recipes in your mail box by providing your mail id here. Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or PINTEREST. ![]() The dietary fibre present protects against colon cancer and diuretic properties prevent from kidney associated diseases.it is rich in its expectorant properties and hence aids it expelling mucous,phlegm and relieves from congestion. The fruit is so amazing that it can used even when your baby has congestion and cold.Unripe sapodila acts as a cure for dysentery whereas ripe chikku helps in curing constipation.Sapota is loaded with minerals like calcium, iron, magnesium, phosphorous, potassium, copper, selenium, zinc and anti oxidants.A power house of vitamins which has Vitamins A,B,C and helps in physical and mental growth,develops eye sight,improves immunity system,aids in brain development,metabolism of lipids,hemoglobin production.Always open up the fruit ,look for goodness ,de- seed and then consume. Do not opt for over ripe fruits as the liquid will be oozing out. The flesh has to be soft and that is the right stage for consumption. When you press the fruit hard,the ripe fruit will get crushed. You can also just mash the flesh with your fingers instead of a blender.Ĭhoose the ripe chikoo as unripe one will be hard for babies to digest. Apply coconut oil instantly to remove and wash it. The latex might be present in the fruit when had as such. Sapota skin need not be removed for elders. For all healthy home made baby food recipes and insights on weaning refer hereĢ.Split it into two halves and remove the seeds and the stem like part.ģ.Scoop the flesh out and add to a blender.ĥ.Serve your baby immediately in a clean and sterlised bowl and spoon.Īlways have a word with your doctor before giving a new food. The below images will show you how to de seed and peel sapota. I have added pointers on health benefits of chickoo and also how to choose the right fruit. For one year plus babies you can try this ABC smoothie. ![]() This can be introduced between 6 to 8 months and it can be a fine puree for a 6 month old,just mashed fruit for 7 month old and finger food for 8 months plus. Chikoo is known for its non-allergic property and it is easy to digest. I wanted to post this after hearing this from a TV show. Chikku/Chickoo/Sapota/Sapodila/Mud apple is an excellent first food for babies. ![]()
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